Anger

I get angry. Sometimes at myself. More often at others. Yet the anger is mine not theirs. Getting angry or annoyed or disappointed — this feeling affects mostly you. What if, instead, you wondered for a moment why you are angry in the first place? Is it because the reality differs from your expectation? Why are you having that expectation? What if you had a different one? Or had none whatsoever? Would it change anything? Looking of your anger with curiosity (rather than trying to suppress it) might just become a lesson in the diversity of the world around you.